Most folks are deficient in magnesium because the soil we grow our food in is deficient, making our food deficient as well. So everyone can benefit from a magnesium supplement. Magnesium helps you relax and fall asleep. It’s also great for stress and anxiety, sore joints and muscles, restless legs and more. Think of the magnesium lotion as a portable Epsom salt bath. I also prefer topical magnesium over ingesting it because your body doesn’t fully absorb all the magnesium you ingest and it can cause some gastric upset, like diarrhea. The lotion doesn’t have that side effect! Our full product line can be found here: http://bit.ly/RainbowBeeProductList Although I am an herbalist and healer, I am not a medical doctor. I am in no way trying to treat or diagnose major medical conditions. Please consult a healthcare professional about medical conditions and contraindications. Please take extra caution if you are pregnant, breastfeeding, or using something on a baby or child. My statements and products have not been approved by the FDA, though most herbal remedies have not due to their lack of profit.